Gluten Free ...

Geeves recommends the spam flavour.

Also very light to carry. It just appears on your iphone when you least expect. Do you think weve given t&L enough grief yet. Maybe we should flood his facebook with guided tramping trips

Found a recipe for pan fried gnocchi in the May 2014 Wilderness magazine: I'm figuring if I substitute chestnut/buckwheat/besan flours, this could work as a GF option. Be nice with pesto. Serves two Mix 240g potato flakes and 80g flour together in a large container. Add sufficient water (I presume cold) to form a thick dough. Sprinkle some flour on to a clean flat surface. (could be a rock...) then roll the dough into a 3cm-thick tube. Use a fork to chop this gnocchi sausage into tsp sized chunks. Add a drizzle of olive oil into a (they say non-stick but I wouldn't use them b/c they release toxic fumes) pan and lightly fry the dumplings until golden brown. Stir the pesto through then garnish with finely shaved parmesan (BTW, a potato peeler is good for this and nice and light to carry), and a twist of pepper. Thanks to Fraser Hocks for suggesting this one...says Wilderness magazine. I'm going to try this at home first. Coconut flour might be a good substitute too but I've never used it at all.