@Honora

Very similar nibbles. The cranberries have added sugar but the goji berries are one of the few dried fruits that doesn't. Yeah, pumpkin seeds contain zinc which I tend to be a bit low in. I did have a feed of oysters the other day though. The dehy fruit would be lighter I suppose than the baby food. Always trying different stuff and keeping an eye on what others are eating for ideas. I try to avoid processed food as it contains crap but still end up eating quite a bit of it on these tramps unfortunately. I tried making my own snack bars but as well as being crumbly, they were a bit vile...Back to the drawing board.